All Day Banana Smoothie


1Banana Peeled & Sliced
¼ Cup Oats
1TBSP Honey
1 TBSP Peanut Butter
100g flax seeds
150ml Yogurt
1 Cup Ice


Add all ingredients into the blender.
Pulse it at first to break the ice.
Blend for about 2 minutes until smooth.

This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you  to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.