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Berry Smoothie

Ingredients

1 Cup Strawberry, blueberry & Raspberry
150ml low fat ice cream/ frozen yogurt
1 Banana
1 Cup Ice

Directions

Add all ingredients into the blender.
Pulse it at first to break the ice.
Blend for about 2 minutes until smooth.

Tip
Strawberry - high in vitamin C and antioxidants Blueberry - high level of antioxidants and may be considered most nutritional berry Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss supplement Banana-high in dietry fibre