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Coconut Smoothie

Ingredients

1 Tin coconut milk 
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
1 Cup ice

Directions

Add all ingredients into the blender.
Pulse it at first to break the ice.
Blend for about 2 minutes until smooth.


Tip
Sesame oil is a source of vitaminE wich is an anti-oxidant and has been correlated with lowering cholesterol levels. Flax seed is a great source of fibre and Omega 3 fatty acids.