All Day Banana Smoothie

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Ingredients and Method


  • 1Banana Peeled & Sliced
  • ¼ Cup Oats
  • 1TBSP Honey
  • 1 TBSP Peanut Butter
  • 100g flax seeds
  • 150ml Yogurt
  • 1 Cup Ice


  1. Add all ingredients into the blender.
  2. Pulse it at first to break the ice.
  3. Blend for about 2 minutes until smooth.
  4. Tip This smoothie is great for sustained energy throughout the day. The banana has high levels of potassium, helping you to quickly replenish electrolytes. ( the riper a banana, the higher sugar content), the peanut butter is high in protein and the raw oats is a Low GI filler. Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains protein, calcium, riboflavin, vitamin B6 and vitamin B12.
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