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Hummus

1 - 4 people
00h 00
00h 05

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Ingredients and Method

Ingredients

  • 1x 410g tin chickpeas
  • 60ml lemon juice
  • 5-10ml (1-2 teaspoons) garlic, crushed
  • 60ml (4 tablespoons) tahini (sesame seed paste)
  • linch of salt, pepper, paprika and parsley

Method

  1. Mix all the ingredients in a blender or food processor and season to taste.
  2. Store in fridge for up to one week.
  3. Choose low GI bread, whole-grain crackers or rye bread and add a mixed salad.
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