Quick Easy Stir-Fry

2 - 4 people
00h 02
00h 04

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Ingredients and Method


  • 3 cups of veggies of your choice (carrots , cabbage, peas, broccoli, peppers, onions, tomatoes, pineapple etc)
  • ½ cup rice
  • ½ cups meat of choice (chicken strips, beef strips or fish chunks)
  • 2 tbsp sesame, olive or peanut oil
  • Chilli flakes to taste
  • Fresh coriander for garnish
  • <strong>Sauce</strong>
  • 3tbsp low sodium soy sauce
  • 2tbsp rice brown sugar
  • 1 tbsp rice vinegar
  • 2 garlic cloves, minced
  • ½ thumb size ginger, grated
  • ¼ tin pineapple slices, strained and chopped
  • 2 tbsp water or chicken stock


  1. Prepare rice according to directions on pack Heat oil in the wok until smoking hot, stir-fry meat until sealed (about 2 minutes)
  2. Add veggies and stir to coat in remaining oil. Stir together and cook for 3-4 minutes before adding noodles. Add a little more oil to coat all ingredients and continue stirring.
  3. Heat sauce ingredients in saucepan on medium heat until the sugar is dissolved, do not burn. Add sauce to stir -fry Arrange on plate and garnish with coriander
  4. Tip Chop all vegetables into approximately the same size to ensure even cooking. Tofu can also be used as a substitute for meat.
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